Mindfulness Practice

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Mindfulness with Cam

Learning to slow down when things get loud and overwhelming all around. Start 2026 with 3 mindful practices to help you stay grounded.

Learning to slow down when things get loud and overwhelming all around. Start 2026 with 3 mindful practices to help you stay grounded.

End of Year Stress: A Mindful Way to Slow Down Without Falling Behind

Hand pressing an object to regulate stress

camillefranc2

Dec 29, 20253 min read

End-Year Reflection

End-Year Reflection

Year-End Reflection: A 10-Minute Mindfulness Practice to Close the Year with Clarity

The power of reflection and taking time to pause at the end of the year.

camillefranc2

Dec 6, 20253 min read

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