When someone asks who you are , what comes to mind?A name. A profession. The roles you hold. “I’m a designer.”“I’m a parent.”“I’m a teacher.” But if you pause long enough — when the doing quiets down, when the phone is off, when you sit still and breathe — those labels begin to blur. The question “Who am I?”  opens into something much deeper than words can easily reach. This is where mindfulness and identity  meet. Who am I when I stop thinking? The Many Layers of “Me” Our se

AI is impacting tremendously the way we think, create, approach problems and situations. Sometimes it can bring to lower neuronal activation, memory loss, and decrease sense of ownership. Let's explore how Mindfulness & AI can support each other. In the digital age, mindfulness might be the most human skill we have.