Mindfulness at Work

Bringing Presence, Focus, and Well-being into the Modern Workplace

In today’s fast-paced, hybrid work culture, stress and distraction have become the norm. Through mindfulness-based practices and evidence-informed tools, workshops can support teams in:

clearer communication under pressure
noticing stress before overwhelm builds up
improving focus in distracted work environments
responding more thoughtfully instead of reacting automatically
creating healthier and more human team dynamics

Through practical sessions rooted in evidence-based mindfulness (MBSR), I support companies in Berlin and online to create more balanced, human-centered ways of working.

Start small: bring a pause to your own team's meetings

Back-to-back calls leave people on screen but still somewhere else. The Mindful Meetings & Team Focus Kit gives managers short resets, three guided audio practices, and a simple guide to introduce them, with no mindfulness experience needed. Instant download, from €59.

Explore the kit

1. Mindful Reset Workshop

Your introduction to mindfulness at work.

A 60–90 minute interactive session designed to help your team slow down, refocus, and reconnect. Participants learn practical mindfulness tools to notice stress earlier, improve focus, and communicate more clearly under pressure.

Format: Online or in-person
Duration: 60–90 minutes
Best for: Company offsites, well-being weeks, or team days

Session themes include:

Mindfulness at Work: Reducing Stress, Finding Focus
Mindful Communication & Emotional Awareness
Staying Present in a Distracted World

Investment: €400–€900
(depending on duration, team size, and customization)

“A refreshing pause in the middle of a busy day. Practical, grounding, and deeply human.” - Workshop Participant

2. The Mindful Leader

Attention, Emotional Intelligence & Resilient Leadership

A practical leadership workshop for managers and team leads who want to develop greater awareness, clarity, and intentionality in the way they lead, especially when pressure increases.

Drawing on evidence-informed mindfulness, psychology, and leadership research, the workshop explores how attention, stress, emotions, communication, and decision-making shape the way we lead.

Format: In-person or online
Duration: Half-day or two-part programme

Includes: Short presentations, guided mindfulness practices, experiential exercises, reflection, and group discussion

Core topics:

Attention and focus under pressure
Stress and emotional regulation
Listening, perspective, and psychological safety
Mindful decision-making and values
Sustainable leadership and resilience

Investment: From €1,500

Optional add-ons:

1:1 leadership follow-up session
Team integration session one month later
Customised follow-up practices and resources

3. Mindful Work Week (Remote Teams Edition)

Building daily presence and balance, one mindful lunch break at a time.

This week-long program invites remote and hybrid teams to reconnect with presence through short, focused daily sessions.
Each 35-minute session includes movement, guided meditation, and reflection on themes like grounding, focus, and gratitude.

Format: Online (ideal for distributed teams)
Duration: 5 x 35-minute sessions
Best for: Remote or hybrid teams, well-being initiatives

Investment: €1,200–€1,800

“Five days that have helped me I show up to workc almer, clearer, and more connected.” - Mindful Week Participant

Custom Programs

Looking for something more tailored?
I design programs that integrate mindfulness with your company’s existing well-being or leadership development efforts.

Let's build a mindful Workplace together

Get in touch via email to discuss your organization’s needs and explore how mindfulness can support your team’s well-being and performance.

Let’s create a workplace where clarity, calm, and connection thrive.

What clients say...

Karsten Westermann,

Director CARE Ops & Site Lead Berlin at Vista

"Camille created a safe, engaging space where our team could pause, reset, and reconnect. The mix of mindfulness tools, guided practice, and reflection helped us find calm and clarity in the middle of a busy workday."

Call

+49 15776412058

mindfulnesswithcam@gmail.com