Mindfulness at Work
Bringing Presence, Focus, and Well-being into the Modern Workplace
In today’s fast-paced, hybrid work culture, stress and distraction have become the norm.
Mindfulness offers a powerful way to reset — helping teams cultivate presence, clarity, and resilience in the middle of everyday work life.
Through practical sessions rooted in evidence-based mindfulness (MBSR), I support companies in Berlin and online to create more balanced, human-centered ways of working.
1. Mindful Reset Workshop
Your introduction to mindfulness at work.
​
A 60–90 minute interactive session designed to help your team slow down, refocus, and reconnect. Participants learn practical mindfulness tools to manage stress, enhance concentration, and create space for thoughtful communication.
​
Format: Online or in-person
Duration: 60–90 minutes
Best for: Company offsites, well-being weeks, or team days
​
Session themes include:
-
Mindfulness at Work: Reducing Stress, Finding Focus
-
Mindful Communication & Emotional Awareness
-
Staying Present in a Distracted World
-
(New!) Mindfulness & AI — Staying Human in a Digital Age
​
Investment: €400–€800
(depending on duration, team size, and customization)
​
“A refreshing pause in the middle of a busy day. Practical, grounding, and deeply human.” — Workshop Participant
2. Mindful Leadership Essentials
Leading with Awareness and Emotional Intelligence
​
A full-day or two half-day training for managers and team leads who want to foster calm focus, clarity, and compassionate leadership.
We explore mindfulness as a foundation for emotional intelligence, clear communication, and resilience in times of change.
​
Format: In-person or online
Duration: 1 day (or 2 x half-days)
Includes: Presentations, experiential exercises, and group discussions
​
Core topics:
-
The neuroscience of attention and stress
-
Emotional regulation for leaders
-
Mindful decision-making and communication
-
Preventing burnout through awareness and compassion
​
Investment: €1,200–€2,000
Optional Add-ons:
-
1:1 leadership follow-up coaching (60 min)
-
Integration session one month later
​
​
3. Mindful Work Week (Remote Teams Edition)
​
Building daily presence and balance — one mindful lunch break at a time.
​
This week-long program invites remote and hybrid teams to reconnect with presence through short, focused daily sessions.
Each 45-minute session includes movement, guided meditation, and reflection on themes like grounding, focus, and gratitude.
​
Format: Online (ideal for distributed teams)
Duration: 5 x 45-minute sessions
Best for: Remote or hybrid teams, well-being initiatives
​
Investment: €1,200–€1,800
​
“Five days that changed how I show up to work — calmer, clearer, more connected.”
Custom Programs
Looking for something more tailored?
I design programs that integrate mindfulness with your company’s existing well-being or leadership development efforts.
Popular topics include:
-
Emotional resilience training
-
Mindful communication labs
-
MBSR-inspired multi-session courses
-
Mindfulness & AI — cultivating awareness in digital work
​
From €2,000+, depending on scope and duration
Let's build a mindful Workplace together
Get in touch via email to discuss your organization’s needs and explore how mindfulness can support your team’s well-being and performance.
​
Let’s create a workplace where clarity, calm, and connection thrive.
What clients say...
Karsten Westermann,
Director CARE Ops & Site Lead Berlin at Vista
​
​
"Camille created a safe, engaging space where our team could pause, reset, and reconnect. The mix of mindfulness tools, guided practice, and reflection helped us find calm and clarity in the middle of a busy workday."
