Mindfulness at Work
Bringing Presence, Focus, and Well-being into the Modern Workplace
In today’s fast-paced, hybrid work culture, stress and distraction have become the norm. Through mindfulness-based practices and evidence-informed tools, workshops can support teams in:
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clearer communication under pressure
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noticing stress before overwhelm builds up
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improving focus in distracted work environments
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responding more thoughtfully instead of reacting automatically
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creating healthier and more human team dynamics
Through practical sessions rooted in evidence-based mindfulness (MBSR), I support companies in Berlin and online to create more balanced, human-centered ways of working.
1. Mindful Reset Workshop
Your introduction to mindfulness at work.
A 60–90 minute interactive session designed to help your team slow down, refocus, and reconnect. Participants learn practical mindfulness tools to notice stress earlier, improve focus, and communicate more clearly under pressure.
Format: Online or in-person
Duration: 60–90 minutes
Best for: Company offsites, well-being weeks, or team days
Session themes include:
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Mindfulness at Work: Reducing Stress, Finding Focus
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Mindful Communication & Emotional Awareness
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Staying Present in a Distracted World
Investment: €400–€900
(depending on duration, team size, and customization)
“A refreshing pause in the middle of a busy day. Practical, grounding, and deeply human.” — Workshop Participant
2. Mindful Leadership
Leading with Awareness and Emotional Intelligence
A half-day or two-part training for managers and team leads who want to foster calm focus, clarity, and compassionate leadership.
We explore mindfulness as a foundation for emotional intelligence, clear communication, and resilience in times of change.
Format: In-person or online
Duration: 1/2 day (or over 2 days)
Includes: Presentations, experiential exercises, and group discussions
Core topics:
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The neuroscience of attention and stress
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Emotional regulation for leaders
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Mindful decision-making and communication
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Preventing burnout through awareness and compassion
Investment: €1,200–€2,000
Optional Add-ons:
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1:1 leadership follow-up coaching (60 min)
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Integration session one month later
3. Mindful Work Week (Remote Teams Edition)
Building daily presence and balance, one mindful lunch break at a time.
This week-long program invites remote and hybrid teams to reconnect with presence through short, focused daily sessions.
Each 45-minute session includes movement, guided meditation, and reflection on themes like grounding, focus, and gratitude.
Format: Online (ideal for distributed teams)
Duration: 5 x 45-minute sessions
Best for: Remote or hybrid teams, well-being initiatives
Investment: €1,200–€1,800
“Five days that changed how I show up to work — calmer, clearer, more connected.”
Custom Programs
Looking for something more tailored?
I design programs that integrate mindfulness with your company’s existing well-being or leadership development efforts.
Popular topics include:
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Emotional resilience training
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Mindful communication labs
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MBSR-inspired multi-session courses
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Mindfulness & AI — cultivating awareness in digital work
From €2,000+, depending on scope and duration
Let's build a mindful Workplace together
Get in touch via email to discuss your organization’s needs and explore how mindfulness can support your team’s well-being and performance.
Let’s create a workplace where clarity, calm, and connection thrive.
What clients say...
Karsten Westermann,
Director CARE Ops & Site Lead Berlin at Vista
"Camille created a safe, engaging space where our team could pause, reset, and reconnect. The mix of mindfulness tools, guided practice, and reflection helped us find calm and clarity in the middle of a busy workday."
