The power of reflection and taking time to pause at the end of the year.

When someone asks who you are , what comes to mind?A name. A profession. The roles you hold. “I’m a designer.”“I’m a parent.”“I’m a teacher.” But if you pause long enough — when the doing quiets down, when the phone is off, when you sit still and breathe — those labels begin to blur. The question “Who am I?”  opens into something much deeper than words can easily reach. This is where mindfulness and identity  meet. Who am I when I stop thinking? The Many Layers of “Me” Our se

AI is impacting tremendously the way we think, create, approach problems and situations. Sometimes it can bring to lower neuronal activation, memory loss, and decrease sense of ownership. Let's explore how Mindfulness & AI can support each other. In the digital age, mindfulness might be the most human skill we have.

Mindfulness is becoming more and more present in Berlin — from formal 8-week programs to creative workshops and open community sessions. But with so many offers, it can feel confusing to know where to start. This guide gives you an overview of mindfulness courses in Berlin , including structured MBSR trainings, shorter workshops, and ongoing practice groups. Mindfulness Course in Berlin MBSR and Mindfulness Courses in Berlin The Mindfulness-Based Stress Reduction (MBSR)  prog

Want a more focused, balanced, and resilient team? Learn how to build a mindful workplace culture with simple steps HR leaders can implement today.

Mindful Parenting includes many aspects on how to connect and be in relationship with your child.

This mindfulness article is great for providing tools for artists in need to reconnect with and explore their creative process further.

Mindfulness is more than a wellness trend — it’s a life-changing practice grounded in science and experience. In this article, we explore how mindfulness can improve your mental clarity, reduce stress, and strengthen your emotional resilience. Whether you’re looking to improve focus, sleep better, or simply feel more present, mindfulness offers practical tools to bring calm and clarity into everyday life.

Work doesn’t have to feel overwhelming. Mindfulness at work can help you stay focused, manage stress, and respond to challenges with greater clarity. In this article, you'll discover simple, practical strategies to bring mindful awareness into your workday — whether you're in the office, remote, or somewhere in between.