The problem
Most remote and hybrid teams don't move smoothly between meetings. We jump from one call straight into the next, carrying unread messages, the tension of the last conversation, and a half-finished thought. By the time the meeting starts, people are on screen but still somewhere else.
The idea
A meeting reset isn't meditation and it isn't a wellness programme. It's a short structural pause that lets people finish what they were doing, settle their attention, and arrive together.
What's in the kit
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Manager Guide (4 pages): why pause, how to introduce it, how to handle participation and awkward moments.
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1-Page Cheat Sheet: a 30-second pre-meeting check, a 60-second and a 2-minute script, and lines for tricky situations.
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"Which Practice Should I Use?": a 10-second lookup matching the moment to the right reset.
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Team Lead Intro Deck (5 slides): explain it to your team in 3 minutes and set ground rules.
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3 guided audio practices: Arrive & Focus, Reset Under Pressure, Transition & Let Go.
How it works
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Read the Manager Guide (10 minutes).
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Introduce it to your team with the 5-slide deck (3 minutes).
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Run your first reset in your next weekly meeting. Use the script or press play.
Who is it for
Team leads, managers, project leads, and Scrum masters running regular meetings on Zoom, Teams, Meet, or in person. Especially useful if your team is always in back-to-back calls.
Who is it not for
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Anyone looking for a full mindfulness course (see my MBSR course).
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Teams whose main problem is workload or resourcing. A two-minute pause won't fix that, and the kit says so.
Our 3 rules
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Always voluntary. Nobody has to close their eyes or join in.
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Consistency beats duration. 60 seconds every week beats 20 minutes once.
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Pauses don't fix structural problems. They help teams transition. They don't replace honest management.
Pricing
Price
Who
Manager Guide, Cheat Sheet, Practice Guide
Team Intro Deck
3 Audio Practices
4-week trial plan (in the Manager Guide)
45-min live kick-off with Cam
Tailored trial plan + follow up email from Cam
Team Kit
€59
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Department Kit
€149
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Kit + Live Kick-off
€450 online
€550 live in Berlin
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About me
I'm Cam, an MBSR-trained mindfulness teacher in Berlin. I've worked with teams at companies including Vista to help them pause, reset, and focus in the middle of a busy workday. This kit is the practical, plain-language core of that work, for managers to use on their own.
